7pm Every Monday
Excluding bank holidays
£5 per person
Designed for those 16 and above
Perfect for those who feel they are novice or expert at meditating
No need to book, just be at the salon at 7pm
Structure of the evening
7.10pm Open the space
We do a small guided visualisation to leave the busy day behind and truly arrive in the moment
We pass around the talking stick, a problem shared is a problem halved. We all try to be mindful of not taking more time than necessary so everyone who wishes to share has chance to share.
Palo Santo cleanse
The facilitator now cleanses every individual and the space. A moment to dissipate what may have come up when sharing and get ready for journeying and being truly in the moment.
A different topic each week, it may be quite general or very specific. The facilitator goes with their gut/intuition and this usually happens the day before. Trust as they do, that what is meant to be will be and is always for the greater good.
Our talking stick comes back to play. Only share if you want to, that was your private journey. The magic, the breakthroughs, revisiting memories, receiving wisdom. So many things can happen during meditation.
After any work like this it is important to ground before heading back into the world.
Tea, coffee, chat
How wonderful it is to spend some free time with like minded individuals and have a brew and maybe a biscuit.
Things to bring
Cushions Blankets Pillows Sleeping bags
Camping chair/deck chair (if you can't manage sitting on the floor)
Bring what will make you comfy.
Other items you love such as
Crystals Cards Journals Pens Pictures
Coffee, tea, soya milk, fruit teas
and biscuits will be provided
PS. we have underfloor heating